Egg bhurji with roti

Ingredients

For 2 portions. Tick items as you go — nothing is changed for anyone else.

• 4 eggs eggs
• 1 onion onion, finely chopped
• 1 tomato tomato, finely chopped
• 1 chilli green chilli, finely chopped, to taste
• 1 tsp ginger-garlic paste (adrak-lehsun)
• 0.25 tsp turmeric (haldi)
• 0.5 tsp red chilli powder
• 1 tbsp oil
• 2 tbsp coriander leaves (dhania), chopped
• 4 rotis roti (chapati) made from wheat flour (atta)

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Heat the oil in a pan and fry the onion for 3–4 minutes until soft.
2. 2Step 2. Add the ginger-garlic paste and green chilli and cook for a minute, then add the tomato, turmeric and chilli powder and cook until the tomato softens.
3. 3Step 3. Beat the eggs in a bowl (about 1 katori, roughly 200 ml) with a pinch of salt.
4. 4Step 4. Pour the eggs into the pan and scramble over medium heat until fully set with no runny parts, about 3–4 minutes.
5. 5Step 5. Scatter with coriander leaves and serve hot with warm roti.

Allergens for your selection

• Contains: Eggs
• Contains: Cereals containing gluten

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.