Goan-style fish curry with rice

Ingredients

For 4 portions. Tick items as you go — nothing is changed for anyone else.

• 600 g pomfret or mackerel steaks, cleaned
• 150 g grated coconut
• 4 chillies kashmiri red chilli, dried
• 1 tbsp coriander seeds (dhania)
• 1 tsp cumin seeds (jeera)
• 1 tbsp tamarind (imli), pulp
• 1 onion onion, chopped
• 0.5 tsp turmeric (haldi)
• 2 tbsp oil
• 300 g rice, uncooked, about 2 cups (about 480 ml)

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Grind the coconut, dried chillies, coriander seeds and cumin seeds with a little water to a smooth paste.
2. 2Step 2. Heat the oil in a pan, fry the onion until soft, then add the ground paste and turmeric and cook for 4–5 minutes.
3. 3Step 3. Add about 1.5 cups (360 ml) of water and the tamarind pulp, and bring to a simmer.
4. 4Step 4. Slide in the fish pieces and simmer gently for 10–12 minutes until the fish flakes easily and is cooked through.
5. 5Step 5. Adjust seasoning and serve hot with steamed rice.

Allergens for your selection

• Contains: Fish

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.