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Trying to Conceive Recipe

Snacks

Roasted makhana and peanut mix

Fox nuts (makhana) and peanuts dry-roasted with a little ghee and mild spices — a light, crunchy snack from Bihar and North India that can form part of a balanced diet while trying to conceive.

Prep
5 min
Cook
15 min
Total
20 min
Portions
4
  • Easy
  • Trying to conceive
  • Preparing for pregnancy
  • Vegetarian
  • Quick and easy
  • Budget-friendly
Steel plate of roasted makhana (fox nuts) mixed with peanuts and curry leaves

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Portions

Ingredient quantities update automatically. Cooking times may need a little adjustment when you change the batch size.

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Only swaps that keep this recipe pregnancy-safe are offered. Allergen information below updates when you choose one.

Ingredients

For 4 portions. Tick items as you go — nothing is changed for anyone else.

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

  1. Step 1. Heat the ghee in a wide pan over medium-low heat.
  2. Step 2. Add the makhana and peanuts and roast, stirring often, for 10–12 minutes until the makhana turns crisp.
  3. Step 3. Add the curry leaves and roast for a further minute until they crackle.
  4. Step 4. Sprinkle in turmeric, chilli powder and black salt, and toss well to coat evenly.
  5. Step 5. Cool completely before storing in an airtight container to keep the makhana crisp.

Allergens for your selection

  • Contains: Peanuts

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.