Fertility Checklists

A calm, structured first-90-days plan when you decide to start trying.

14 checklist items

• • Set healthy foundations early
• • Understand your fertile window

Evidence-informed steps to improve sperm quality over the next 3 months.

11 checklist items

• • Improve sperm count, motility and morphology
• • Reduce lifestyle risk factors

Assess and prepare your reproductive health before or during trying.

10 checklist items

• • Understand your hormone profile
• • Address underlying conditions early

Everything to organise in the weeks before starting IVF stimulation.

11 checklist items

• • Feel confident and informed on day 1
• • Avoid last-minute admin stress

Get ready for an intrauterine insemination cycle.

9 checklist items

• • Understand the timeline
• • Prepare physically and emotionally

Navigate the NHS pathway from GP to fertility clinic.

9 checklist items

• • Know what your ICB funds
• • Prepare for the GP appointment

Vet an overseas fertility clinic thoroughly before you commit.

9 checklist items

• • Reduce risk of poor-quality care
• • Compare like-for-like costs

Support your mental health through the ups and downs of trying to conceive.

9 checklist items

• • Feel less alone
• • Build practical coping strategies

Understand and plan the true cost of your fertility journey.

10 checklist items

• • Avoid surprise bills
• • Compare finance options

Compare and choose a private or NHS fertility clinic in the UK.

8 checklist items

• • Make a confident, informed choice
• • Understand success rates properly

A 12-week reset covering food, movement, sleep and stress.

9 checklist items

• • Improve egg and sperm quality
• • Build sustainable habits

Care for yourself and your pregnancy in the first trimester.

8 checklist items

• • Know what tests and scans to expect
• • Continue medications safely

Keep every letter, invoice and test result in one place.

9 checklist items

• • Fast access when clinics ask for records
• • Fewer repeated tests