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What can I do during pregnancy to make birth easier?

Exercises and lifestyle advice to prepare for labour.

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Exercises and lifestyle advice to prepare for labour.

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NHS

How to do pelvic floor exercises

Official NHS demonstration of pelvic floor exercises.

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This video was produced by NHS and is shared for education only. It is not medical advice and does not replace guidance from your GP, fertility clinic or another qualified healthcare professional. Always discuss your own circumstances with your clinical team.