Antega Nigeria · Learning Centre
Antega Recipes
Two recipe collections written for Nigeria — one for the trying-to-conceive stage, one for pregnancy.
Trying to conceive · 70 recipes
Nourish While Trying to Conceive
Everyday meal ideas for anyone hoping to conceive, including partners, written for Nigeria.
Browse recipesPregnancy · 70 recipesNourish Through Pregnancy
Practical, pregnancy-safe recipes for every stage, with allergen information, storage advice and food-safety notes.
Browse recipesPlanning toolShopping List
Turn recipes into organised shopping lists, scale portions, merge ingredients by aisle and tick off items as you shop.
Open shopping listTrusted sources
- Food-based dietary guidelines for Nigeria — Federal Ministry of Health, Nigeria and FAO
- WHO recommendations on antenatal care for a positive pregnancy experience — World Health Organization
- Five keys to safer food — World Health Organization
- Food safety and applied nutrition — National Agency for Food and Drug Administration and Control (NAFDAC)