American Society for Reproductive Medicine (ASRM)· International guidance
Weight management and fertility in PCOS
An ASRM session on weight management support for people with polycystic ovary syndrome who are trying to conceive.
Antega Nigeria · Learning Videos
Nutrition and lifestyle changes for fertility optimisation
An AFRH Nigeria session on the role of nutrition, weight, smoking, alcohol and general lifestyle in reproductive health.
Association for Fertility and Reproductive Health (AFRH) NigeriaNutritionPreparing for PregnancyAll learning videos
Professional education from AFRH, Nigeria's professional body for fertility and reproductive health. Sessions are aimed at clinicians, so ask your own gynaecologist or fertility clinic how anything here applies to you.
Key takeaways
- A balanced diet and healthy weight may support general reproductive health.
- Nutrition and lifestyle changes do not treat infertility on their own.
- Discuss any supplement with your gynaecologist or fertility clinic before starting it.
Related Antega guides
- Nutrition and preconception health in Nigeria
- Supplements, smoking, alcohol and weight in Nigeria
- Herbal and traditional fertility remedies in Nigeria: evidence, interactions and staying safe
Use these guides for general background, and check the Nigeria organisations named on this page for local detail.
Continue learning
This video was produced by Association for Fertility and Reproductive Health (AFRH) Nigeria and is shared for education only. It is not medical advice and does not replace guidance from your own doctor or fertility clinic. Naming an organisation does not imply a partnership with Antega.