Antega Canada · Learning Centre
Antega Recipes
Two recipe collections written for Canada — one for the trying-to-conceive stage, one for pregnancy.
Trying to conceive · 40 recipes
Nourish While Trying to Conceive
Everyday meal ideas for anyone hoping to conceive, including partners, written for Canada.
Browse recipesPregnancy · 40 recipesNourish Through Pregnancy
Practical, pregnancy-safe recipes for every stage, with allergen information, storage advice and food-safety notes.
Browse recipesPlanning toolShopping List
Turn recipes into organised shopping lists, scale portions, merge ingredients by aisle and tick off items as you shop.
Open shopping listTrusted sources
- Foods to avoid in pregnancy — NHS
- Have a healthy diet in pregnancy — NHS
- Vitamins, supplements and nutrition in pregnancy — NHS
- Chilling, freezing and reheating food safely — Food Standards Agency