Antega Recipes
Antega Recipes
Two recipe collections, written to trusted UK guidance — one for the trying-to-conceive stage, one for pregnancy.
Trying to conceive · 40 recipes
Nourish While Trying to Conceive
Everyday meal ideas for anyone hoping to conceive, including partners, with UK folic acid, vitamin D and food-safety guidance.
Browse recipesPregnancy · 44 recipesNourish Through Pregnancy
Practical, nutritious and pregnancy-safe recipes for every stage, with allergen information, storage advice and NHS food-safety notes.
Browse recipesTrusted sources
- Foods to avoid in pregnancy — NHS
- Have a healthy diet in pregnancy — NHS
- Vitamins, supplements and nutrition in pregnancy — NHS
- Chilling, freezing and reheating food safely — Food Standards Agency