NHS Lanarkshire
Health B4 Pregnancy
Practical advice about improving your health before trying for a baby.
Learning Videos
Planning Your Pregnancy: Top 10 Tips for Parents
Expert advice on improving your health before pregnancy, including lifestyle changes that support fertility and a healthy pregnancy.
Tommy'sAll learning videos
Tommy's brings together the preconception steps with the strongest evidence behind them. Use it alongside our preparing-to-conceive guides and checklist to plan the three months before you start trying.
Key takeaways
- Start folic acid and vitamin D before conception
- Aim for a healthy weight and stop smoking
- Review medicines and long-term conditions with your GP
- Cut back on alcohol and keep caffeine moderate
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Antega runs live webinars and keeps every recording in the members' archive. Browse Antega videos and webinars.
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This video was produced by Tommy's and is shared for education only. It is not medical advice and does not replace guidance from your GP, fertility clinic or another qualified healthcare professional. Always discuss your own circumstances with your clinical team.