15-minute sardine, sweetcorn and couscous bowl

Ingredients

For 2 portions. Tick items as you go — nothing is changed for anyone else.

• 150 g couscous
• 200 ml boiling water
• 1 tin (approx. 120 g) tinned sardines, drained and flaked
• 150 g tinned or cooked sweetcorn, drained
• 1 medium tomato, washed and chopped
• 0.5 small cucumber, washed and chopped
• 0.5 small onion, peeled and finely chopped
• 1 lime, juice only
• 1 tbsp groundnut or olive oil

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Put the couscous in a bowl, pour over the boiling water, cover and leave for 5 minutes.
2. 2Step 2. Fluff the couscous with a fork and let it cool slightly.
3. 3Step 3. Wash and chop the tomato and cucumber, and drain the sardines and sweetcorn.
4. 4Step 4. Stir everything through the couscous with the onion, lime juice and oil.
5. 5Step 5. Serve straight away, or pack into a container and keep chilled.

Allergens for your selection

• Contains: Fish
• Contains: Cereals containing gluten

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.