Acha (fonio) and vegetable bowl with grilled chicken

Ingredients

For 4 portions. Tick items as you go — nothing is changed for anyone else.

• 300 g acha (fonio), rinsed well
• 600 ml water
• 450 g skinless chicken breast
• 2 medium carrots, washed and diced
• 150 g green beans or ugu, washed and chopped
• 2 medium tomatoes, washed and chopped
• 1 medium onion, peeled and sliced
• 1 tbsp groundnut oil
• 1 lime
• salt, a little, to taste

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Rinse the acha in two changes of water, then steam or simmer with the measured water for 10–12 minutes until soft and fluffy. Fork through.
2. 2Step 2. Season the chicken with lime and a little salt and grill for 15–18 minutes, turning once, until the juices run clear and there is no pink meat.
3. 3Step 3. Heat the oil, cook the onion for 3 minutes, then add the carrot, tomato and greens with a splash of water and cook for 6 minutes until just tender.
4. 4Step 4. Slice the cooked chicken and serve over the acha with the vegetables and a squeeze of lime.

Allergens for your selection

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Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.