Akara with tomato and avocado salad

Ingredients

For 3 portions. Tick items as you go — nothing is changed for anyone else.

• 300 g black-eyed beans, soaked and skins removed
• 1 medium onion, peeled
• 1 small fresh pepper (shombo), optional
• 4 tbsp groundnut oil for shallow frying
• 1 medium avocado, peeled and sliced
• 2 medium tomatoes, washed and sliced
• 1 small cucumber, washed and sliced
• 1 tbsp lime juice

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Blend the beans with the onion and pepper into a thick, smooth batter and whisk to add air.
2. 2Step 2. Heat the oil in a pan and drop in spoonfuls of batter, using only a moderate amount of oil.
3. 3Step 3. Fry for 3–4 minutes each side until golden and cooked through the middle, then drain.
4. 4Step 4. Toss the washed tomato, cucumber and avocado with lime juice.
5. 5Step 5. Serve the akara hot with the salad alongside.

Allergens for your selection

No declarable allergens in the ingredients as currently selected.

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.