Avocado, bean and tomato wholegrain wrap

Ingredients

For 2 portions. Tick items as you go — nothing is changed for anyone else.

• 250 g cooked black-eyed beans, cooked ahead or tinned, drained
• 1 medium avocado, peeled and sliced
• 2 medium tomatoes, washed and diced
• 2 wholemeal wraps
• 0.5 medium onion, peeled and finely chopped
• 0.5 lime, juice only
• fresh pepper, to taste
• salt, a little, to taste

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Mash the cooked beans roughly with the lime juice, chopped onion and a little pepper and salt.
2. 2Step 2. Warm the wraps briefly in a dry pan for about 30 seconds each side.
3. 3Step 3. Spread the bean mash over each wrap and top with the avocado and diced tomato.
4. 4Step 4. Fold in the sides, roll firmly and cut in half. Wrap in greaseproof paper or foil if taking it out.

Allergens for your selection

• Contains: Cereals containing gluten

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.