Banana, oat and groundnut smoothie

Name: Banana, oat and groundnut smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 portions

A whole-food blended drink of banana, oats and roasted groundnuts with milk. No added sugar and no powders, with the fruit blended rather than juiced so the fibre stays in.

Prep: 5 min
Cook: 0 min
Total: 5 min
Portions: 2

Easy
Trying to conceive
Preparing for pregnancy
Quick and easy
Fibre-rich
Calcium-containing
Vegetarian

Make this recipe

Portions

Ingredient quantities update automatically. Cooking times may need a little adjustment when you change the batch size.

Swap an ingredient

Only swaps that keep this recipe pregnancy-safe are offered. Allergen information below updates when you choose one.

Dairy-free alternative: use fortified soya drink instead of milk
Ingredient unavailable: use leave out, or use 1 tbsp ground melon seed instead of roasted groundnuts

Ingredients

For 2 portions. Tick items as you go — nothing is changed for anyone else.

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

Step 1. Wash the outside of the bananas before peeling, and peel them.
Step 2. Put the bananas, oats, groundnuts, milk and cinnamon into a blender.
Step 3. Blend for 45–60 seconds until smooth, adding a little more milk if it is very thick.
Step 4. Pour into two glasses and drink straight away, or chill and drink within 24 hours.

Allergens for your selection

Contains: Peanuts
Contains: Milk
Contains: Cereals containing gluten

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.

Food safety

Wash fruit, vegetables and leafy greens in clean water before cooking or eating raw.
Cook eggs, chicken, meat and fish thoroughly, and keep raw and cooked foods on separate boards and plates.
Cool leftovers quickly, refrigerate where you have reliable power, and reheat once until piping hot throughout. If refrigeration is unreliable, cook only what you will eat.
Anyone planning a pregnancy is generally advised to take a daily folic acid supplement before conception — ask your doctor, pharmacist or fertility clinic what is right for you.
Groundnuts are used in moderate amounts. Leave them out if you, your partner or anyone eating has a nut or peanut allergy.
This drink is made from whole foods, with the fruit blended rather than juiced so the fibre is kept. It contains no added sugar, powders or supplements. Blended drinks are not a cleanse or detox and cannot be said to affect hormones or conception.

Allergens

Contains: Peanuts
Contains: Milk
Contains: Cereals containing gluten

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.

Supplements and drinks

The Federal Ministry of Health and the World Health Organization advise a daily folic acid supplement (usually 400 micrograms) before conception and through early pregnancy to help prevent neural tube defects. Folate-rich foods such as ugu, soko and beans do not replace the supplement. Buy supplements that carry a valid NAFDAC registration number from a registered pharmacy, and ask your doctor whether you need a higher dose.
Iron and folic acid supplementation is routinely recommended in pregnancy in Nigeria, and anaemia is common. Ask your doctor or antenatal clinic which supplements you need rather than buying combinations yourself, and check that any product is NAFDAC-registered.
There is no known safe level of alcohol in pregnancy, and locally brewed drinks vary widely in strength, so the safest course when trying to conceive is none. Keep caffeine moderate — around 200 mg a day, roughly two mugs of instant coffee. Recipes here contain no alcohol.

Sources

Food-based dietary guidelines for Nigeria — Federal Ministry of Health, Nigeria and FAO, reviewed 4 September 2026
Healthy diet — World Health Organization, reviewed 4 September 2026

Important information

Antega's Trying to Conceive Recipes are for general information and meal inspiration for anyone hoping to conceive, including partners. They are not a personalised diet plan, they are not fertility treatment, and no food or recipe can be said to improve fertility or guarantee conception. They do not replace advice from your doctor, gynaecologist, fertility clinic or a registered dietitian. Speak to a healthcare professional before making significant dietary changes, particularly if you have diabetes, high blood pressure, sickle cell disease, PCOS, food allergies or any other condition.

If you have PCOS, endometriosis, diabetes, high blood pressure, sickle cell disease, a thyroid condition or any other condition, ask your doctor or a registered dietitian how these meal ideas fit your own care plan.