Brown rice jollof with grilled chicken

Ingredients

For 4 portions. Tick items as you go — nothing is changed for anyone else.

• 400 g brown rice, rinsed
• 600 g chicken pieces, skin removed
• 4 medium tomatoes, washed
• 2 medium tatashe (red bell pepper)
• 1 medium onion, peeled
• 2 tbsp groundnut oil
• 900 ml water or unsalted stock
• 200 g cucumber and tomato for salad, washed and sliced

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Blend the tomatoes, pepper and half the onion into a smooth base.
2. 2Step 2. Season the chicken lightly, then grill or bake for 25–30 minutes, turning, until the juices run clear and no pink meat remains.
3. 3Step 3. Fry the remaining sliced onion in the oil, add the blended base and cook down for 10 minutes.
4. 4Step 4. Stir in the rinsed brown rice and the water or stock, cover and simmer gently for 35–40 minutes until tender, adding a little water if needed.
5. 5Step 5. Serve with the grilled chicken and the fresh salad.

Allergens for your selection

No declarable allergens in the ingredients as currently selected.

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.