Chicken and avocado wholegrain wrap

Ingredients

For 2 portions. Tick items as you go — nothing is changed for anyone else.

• 250 g skinless chicken breast, cut into thin strips
• 2 wholemeal wraps
• 1 medium avocado, peeled and sliced
• 2 medium tomatoes, washed and sliced
• 100 g cabbage, washed and finely shredded
• 1 tbsp groundnut oil
• 0.5 lime, juice only
• salt, a little, to taste

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Heat the oil and cook the chicken strips for 8–10 minutes, turning, until cooked right through with no pink meat and the juices run clear.
2. 2Step 2. Warm the wraps briefly in a dry pan.
3. 3Step 3. Toss the washed cabbage and tomato with the lime juice.
4. 4Step 4. Fill each wrap with chicken, salad and avocado, then fold and roll firmly.
5. 5Step 5. Eat straight away, or chill immediately and keep chilled if packing for later the same day.

Allergens for your selection

• Contains: Cereals containing gluten

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.