Chicken, lentil and tomato stew

Ingredients

For 4 portions. Tick items as you go — nothing is changed for anyone else.

• 600 g skinless chicken pieces
• 200 g red lentils, rinsed
• 4 medium tomatoes, washed and blended
• 1 red bell pepper, washed and blended
• 1 medium onion, peeled and chopped
• 2 medium carrots, washed and diced
• 2 tbsp groundnut oil
• 900 ml water

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Heat the oil and cook the onion for 5 minutes, then brown the chicken pieces on all sides.
2. 2Step 2. Add the blended tomato and pepper and cook for 10 minutes until reduced.
3. 3Step 3. Stir in the lentils, carrots and water, and simmer for 20–25 minutes until the lentils are soft.
4. 4Step 4. Check the chicken is cooked right through with no pink meat and the juices run clear.
5. 5Step 5. Season lightly and serve with a moderate portion of brown rice or boiled yam.

Allergens for your selection

No declarable allergens in the ingredients as currently selected.

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.