Garden egg and groundnut sauce with boiled yam

Ingredients

For 2 portions. Tick items as you go — nothing is changed for anyone else.

• 400 g garden eggs, washed and chopped
• 500 g yam, peeled and cut into thick slices
• 50 g roasted groundnuts, ground
• 1 medium onion, peeled and chopped
• 2 medium tomatoes, washed and blended
• 1 fresh pepper, washed and blended, to taste
• 2 tbsp palm oil or groundnut oil
• salt, a little, to taste

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Boil the yam slices in lightly salted water for 18–22 minutes until tender.
2. 2Step 2. Boil the chopped garden eggs for 8 minutes, drain and mash roughly.
3. 3Step 3. Heat the oil, cook the onion for 4 minutes, then add the blended tomato and pepper and cook for 8 minutes.
4. 4Step 4. Stir in the mashed garden egg and the ground groundnuts, and simmer for 5 minutes, adding a splash of water if thick.
5. 5Step 5. Season lightly and serve with the boiled yam.

Allergens for your selection

• Contains: Peanuts

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.