Grilled chicken and Nigerian slaw lunch box

Ingredients

For 2 portions. Tick items as you go — nothing is changed for anyone else.

• 300 g skinless chicken breast
• 200 g cabbage, washed and finely shredded
• 2 carrots, washed and grated
• 1 red bell pepper, washed and finely sliced
• 0.5 medium onion, peeled and finely sliced
• 1 tbsp groundnut oil
• 1 lime, juice only
• 1 tsp curry powder
• 250 g cooked brown rice or boiled yam, optional, to fill out the box

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Rub the chicken with the curry powder, half the lime juice and a little salt.
2. 2Step 2. Grill or pan-cook for 8–10 minutes each side until cooked right through with no pink meat and the juices run clear. Let it rest, then slice.
3. 3Step 3. Toss the shredded cabbage, carrot, pepper and onion with the oil and remaining lime juice.
4. 4Step 4. Pack the slaw and chicken in a clean sealed box, adding rice or yam on the side if using.
5. 5Step 5. Chill straight away and keep chilled until you eat it.

Allergens for your selection

No declarable allergens in the ingredients as currently selected.

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.