Mackerel, sweet potato and vegetable tray bake

Ingredients

For 2 portions. Tick items as you go — nothing is changed for anyone else.

• 2 fillets fresh mackerel, about 300 g in total
• 500 g sweet potato, washed, peeled and cubed
• 1 red bell pepper, washed and sliced
• 1 medium onion, peeled and cut into wedges
• 2 medium tomatoes, washed and halved
• 1 tbsp groundnut oil
• 0.5 lemon or lime, juice only
• ground pepper and salt, a little, to taste

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Heat the oven to 200°C. Toss the sweet potato, pepper, onion and tomato with the oil and seasoning in a tray.
2. 2Step 2. Roast for 25 minutes, turning once.
3. 3Step 3. Lay the mackerel on top, squeeze over the citrus juice and return to the oven.
4. 4Step 4. Bake for a further 12–15 minutes until the fish is opaque, flakes easily and is cooked right through.
5. 5Step 5. Serve straight from the tray. If you do not have an oven, cook the vegetables in a covered pan and grill the fish until fully cooked.

Allergens for your selection

• Contains: Fish

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.