Millet jollof with grilled fish

Ingredients

For 4 portions. Tick items as you go — nothing is changed for anyone else.

• 300 g millet, rinsed
• 4 medium fillets mackerel or tilapia, cleaned
• 4 medium tomatoes, washed and blended
• 1 red bell pepper, washed and blended
• 1 large onion, peeled and chopped
• 2 tbsp groundnut oil
• 2 carrots, washed and diced
• 700 ml water or stock
• 1 lime, for the fish
• salt, a little, to taste

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Rub the fish with lime and a little salt and grill for 12–15 minutes, turning once, until the flesh is opaque and flakes easily.
2. 2Step 2. Heat the oil, cook the onion for 4 minutes, then add the blended tomato and pepper and cook for 10 minutes until reduced.
3. 3Step 3. Stir in the millet and carrots and coat well in the sauce.
4. 4Step 4. Add the water or stock, bring to the boil, cover and cook on a low heat for 18–20 minutes until the millet is tender and the liquid absorbed.
5. 5Step 5. Fluff with a fork, season lightly and serve with the grilled fish.

Allergens for your selection

• Contains: Fish

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.