Pap with egg and sautéed ugu

Ingredients

For 2 portions. Tick items as you go — nothing is changed for anyone else.

• 200 g pap (ogi) paste
• 500 ml boiling water
• 2 eggs, cooked until firm
• 120 g ugu leaves, washed and shredded
• 1 medium tomato, washed and chopped
• 0.5 medium onion, peeled and chopped
• 1 tbsp groundnut oil
• salt, a little, to taste

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Mix the pap paste with a little cold water to a smooth slurry.
2. 2Step 2. Pour on the boiling water in a steady stream, stirring firmly, until it thickens. Return to a low heat for 2 minutes if it needs it.
3. 3Step 3. Heat the oil, cook the onion and tomato for 4 minutes, then add the washed ugu and cook for 2–3 minutes.
4. 4Step 4. Fry or boil the eggs until the yolk and white are firm.
5. 5Step 5. Serve the pap with the egg and sautéed ugu alongside.

Allergens for your selection

• Contains: Eggs

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.