Adalu with ugu and avocado

Ingredients

For 4 portions. Tick items as you go — nothing is changed for anyone else.

• 300 g brown beans, picked over and rinsed
• 250 g fresh or frozen sweetcorn
• 200 g ugu (fluted pumpkin) leaves, washed and shredded
• 3 medium tomatoes, washed and chopped
• 1 medium onion, peeled and chopped
• 2 tbsp palm oil
• 1 fresh pepper, washed and chopped, to taste
• 1 large avocado, washed, peeled and sliced
• salt, a little, to taste

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Boil the beans in plenty of water for 40 minutes until beginning to soften, topping up with hot water as needed.
2. 2Step 2. Add the sweetcorn and cook for a further 15 minutes until both are soft.
3. 3Step 3. In a separate pan heat the palm oil, cook the onion for 3 minutes, then add the tomato and pepper and simmer for 8 minutes.
4. 4Step 4. Stir the sauce into the beans and corn and simmer together for 5 minutes.
5. 5Step 5. Add the washed ugu and cook for 3 minutes only, then season lightly.
6. 6Step 6. Serve with the freshly sliced avocado on top.

Allergens for your selection

No declarable allergens in the ingredients as currently selected.

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.