Boiled plantain with mild groundnut and vegetable sauce

Ingredients

For 2 portions. Tick items as you go — nothing is changed for anyone else.

• 2 medium unripe or just-ripe plantain, washed and peeled
• 3 tbsp unsweetened groundnut paste
• 3 medium tomatoes, washed and blended
• 1 medium carrot, washed, peeled and diced
• 1 small onion, peeled and chopped
• 100 g spinach or ugu leaves, washed well and shredded
• 1 tbsp groundnut oil
• 200 ml water
• salt, a little, to taste

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Boil the peeled plantain in water for 12–15 minutes until tender, then drain.
2. 2Step 2. Heat the oil, cook the onion for 2 minutes, then add the blended tomato and diced carrot and simmer for 8 minutes.
3. 3Step 3. Stir the groundnut paste with the water until smooth, add to the pan and simmer gently for 5 minutes, stirring so it does not catch.
4. 4Step 4. Add the washed greens and cook for 2 minutes until wilted and the sauce is piping hot throughout.
5. 5Step 5. Season lightly and serve the sauce over the plantain, in a small bowl if appetite is low.

Allergens for your selection

• Contains: Peanuts

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.