Garden egg sauce with boiled sweet potato

Ingredients

For 4 portions. Tick items as you go — nothing is changed for anyone else.

• 500 g garden eggs, washed and chopped
• 800 g sweet potato, washed, peeled and cut into rounds
• 4 medium tomatoes, washed and blended
• 1 medium onion, peeled and chopped
• 1 fresh pepper, washed and chopped, to taste
• 2 tbsp palm oil
• 4 boiled eggs, cooked until yolk and white are firm, optional
• salt, a little, to taste

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Boil the sweet potato in salted water for 15–18 minutes until tender.
2. 2Step 2. Boil the garden eggs for 8 minutes, drain and mash roughly.
3. 3Step 3. Heat the palm oil, cook the onion for 3 minutes, add the blended tomato and pepper and cook for 10 minutes until thick.
4. 4Step 4. Stir in the mashed garden egg and simmer for 5 minutes, seasoning lightly.
5. 5Step 5. If using eggs, boil for 9–10 minutes so both yolk and white are firm, then halve.
6. 6Step 6. Serve the sauce with the sweet potato and the boiled egg.

Allergens for your selection

• Contains: Eggs

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.