Quick chicken, tomato and spinach couscous bowl

Ingredients

For 2 portions. Tick items as you go — nothing is changed for anyone else.

• 150 g couscous
• 250 g skinless chicken breast, cut into small pieces
• 150 g spinach, washed and shredded
• 3 medium tomatoes, washed and chopped
• 1 medium onion, peeled and chopped
• 1 tbsp groundnut oil
• 200 ml boiling water
• salt, a little, to taste

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Put the couscous in a bowl, pour on the boiling water, cover and leave for 5–8 minutes, then fluff with a fork.
2. 2Step 2. Meanwhile heat the oil and cook the chicken for 8–10 minutes until cooked right through with no pink meat.
3. 3Step 3. Add the onion and tomatoes and cook for 4 minutes.
4. 4Step 4. Stir in the washed spinach and cook for 2 minutes.
5. 5Step 5. Fold the chicken and vegetables through the couscous, season lightly and serve.

Allergens for your selection

• Contains: Cereals containing gluten

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.