Quick tomato, bean and spinach rice bowl

Ingredients

For 2 portions. Tick items as you go — nothing is changed for anyone else.

• 300 g cooked brown beans, cooked ahead or tinned, drained
• 300 g cooked rice, cooled quickly and kept chilled
• 150 g spinach, washed and shredded
• 3 medium tomatoes, washed and chopped
• 1 medium onion, peeled and chopped
• 1 tbsp groundnut oil
• fresh pepper, to taste
• salt, a little, to taste

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Heat the oil and cook the onion for 3 minutes.
2. 2Step 2. Add the tomatoes and pepper and cook for 6–7 minutes until softened into a sauce.
3. 3Step 3. Stir in the beans and heat through for 3 minutes.
4. 4Step 4. Add the washed spinach and cook for 2 minutes only.
5. 5Step 5. Reheat the chilled rice once until piping hot throughout, spoon the beans over and serve.

Allergens for your selection

No declarable allergens in the ingredients as currently selected.

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.