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Trying to Conceive Recipe

Breakfast

Nigerian sardine and avocado breakfast toast

Tinned sardines and sliced avocado on wholemeal bread — a fast breakfast that contains protein, omega-3 fats and healthy unsaturated fats.

Prep
8 min
Cook
4 min
Total
12 min
Portions
2
  • Easy
  • Trying to conceive
  • Preparing for pregnancy
  • Quick and easy
  • High-protein
  • Omega-3-containing
  • Budget-friendly
Wholemeal toast topped with sardines in tomato sauce, avocado, tomato and onion

Make this recipe

Portions

Ingredient quantities update automatically. Cooking times may need a little adjustment when you change the batch size.

Swap an ingredient

Only swaps that keep this recipe pregnancy-safe are offered. Allergen information below updates when you choose one.

Ingredients

For 2 portions. Tick items as you go — nothing is changed for anyone else.

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

  1. Step 1. Toast the bread until crisp.
  2. Step 2. Mash or slice the avocado and squeeze over the lime juice.
  3. Step 3. Flake the drained sardines and spread over the toast.
  4. Step 4. Top with avocado, tomato and onion, season with black pepper and serve straight away.

Allergens for your selection

  • Contains: Fish
  • Contains: Cereals containing gluten

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.