Sweet potato, lentil and vegetable soup

Ingredients

For 4 portions. Tick items as you go — nothing is changed for anyone else.

• 600 g sweet potato, washed, peeled and cubed
• 200 g dried lentils, rinsed
• 2 carrots, washed and diced
• 3 medium tomatoes, washed and chopped
• 1 medium onion, peeled and chopped
• 1 tbsp groundnut oil
• 1.2 L water
• salt, a little, to taste

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Heat the oil and cook the onion gently for 4 minutes without browning.
2. 2Step 2. Add the tomatoes and cook for 6 minutes.
3. 3Step 3. Add the sweet potato, carrots, lentils and water, bring to the boil and simmer for 20–25 minutes until everything is soft.
4. 4Step 4. Mash lightly or blend part of the soup for a smoother texture.
5. 5Step 5. Season lightly. Serve warm, or let it cool to room temperature if warm smells are difficult.

Allergens for your selection

No declarable allergens in the ingredients as currently selected.

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.