Ukwa — African breadfruit porridge with vegetables

Ingredients

For 4 portions. Tick items as you go — nothing is changed for anyone else.

• 350 g dried ukwa (African breadfruit seeds), picked over and rinsed
• 1.2 l water
• 2 tbsp palm oil
• 1 medium onion, peeled and chopped
• 1 fresh pepper, washed and chopped, to taste
• 200 g ugu (fluted pumpkin) leaves, washed and shredded
• 1 tbsp ground crayfish, optional
• potash, traditional softener, optional and used very sparingly
• salt, a little, to taste

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Rinse the ukwa well and bring to the boil in the water. Skim off any foam.
2. 2Step 2. Simmer, covered, for 45–55 minutes, topping up with hot water as needed, until the seeds are soft and beginning to break down.
3. 3Step 3. Stir in the onion, pepper, palm oil and crayfish if using, and cook for a further 8 minutes.
4. 4Step 4. Add the washed ugu leaves and cook for 3 minutes only, so they stay green.
5. 5Step 5. Season lightly and serve on its own or with a small portion of boiled plantain.

Allergens for your selection

• Contains: Crustaceans

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.