Antega United States · Learning Centre
Antega Recipes
Two recipe collections written for the United States — one for the trying-to-conceive stage, one for pregnancy.
Trying to conceive · 38 recipes
Nourish While Trying to Conceive
Everyday meal ideas for anyone hoping to conceive, including partners, written for the United States.
Browse recipesPregnancy · 44 recipesNourish Through Pregnancy
Practical, pregnancy-safe recipes for every stage, with allergen information, storage advice and food-safety notes.
Browse recipesPlanning toolShopping List
Turn recipes into organised shopping lists, scale portions, merge ingredients by aisle and tick off items as you shop.
Open shopping listTrusted sources
- People at Risk: Pregnant Women — food safety — U.S. Food and Drug Administration
- Folic Acid Recommendations — Centers for Disease Control and Prevention
- Nutrition During Pregnancy — American College of Obstetricians and Gynecologists
- Dietary Guidelines for Americans — USDA and HHS