Antega United States · Recipes
Pregnancy-safe meals for every stage, written for the United States.
Ingredients are shown in US customary measures by default, and you can switch between metric and US cups and ounces on any recipe page. Each recipe includes allergen information, food-safety notes, storage guidance and approximate nutrition per portion.
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Lunch
A classic baked potato topped with tuna mayonnaise and corn — a comforting, budget-friendly lunch.
Evening meal
A comforting cottage pie made with lean ground beef and red lentils, topped with creamy mashed potato — freezer-friendly and iron-rich.
BreakfastPregnancy
Creamy refrigerator oats made the night before, topped with fresh berries for a fiber-rich start to the day.
5 min total
BreakfastPregnancy
Soft scrambled pasteurized or fully cooked eggs on whole-wheat toast, a simple protein-rich breakfast cooked through until fully set.
10 min total
BreakfastPregnancy
Warming oatmeal made with fortified breakfast cereal flakes and milk, topped with washed berries for extra fiber.
8 min total
BreakfastPregnancy
A fluffy omelet made with fully cooked eggs, wilted spinach and cheese for a calcium and iron boost.
13 min total
BreakfastPregnancy
Freezer-friendly, naturally sweet pancakes made from banana, oats and egg, cooked through until golden.
20 min total
BreakfastPregnancy
A calcium-rich bowl of Greek yogurt layered with washed fruit and seeds, ready in minutes.
5 min total
BreakfastPregnancy
A budget-friendly, fiber-rich classic of hot baked beans on whole-wheat toast, made in minutes.
7 min total
BreakfastPregnancy
A filling wrap of scrambled pasteurized or fully cooked eggs, black beans and peppers, cooked through and rolled in a whole-wheat tortilla.
16 min total
LunchPregnancy
A layered salad jar with chickpeas, spinach, feta (pasteurized) and a lemon dressing — easy to make ahead and take to work.
15 min total
LunchPregnancy
Griddled halloumi with roasted peppers, zucchini and red onion wrapped in a soft tortilla with a yogurt dressing.
35 min total
LunchPregnancy
A warming bowl of puy lentils, bulgur wheat, roasted vegetables and pasteurized feta with a herby dressing.
40 min total
LunchPregnancy
A simple egg salad sandwich made with fully cooked eggs on whole-wheat bread — a reliable, quick lunch.
20 min total
LunchPregnancy
A quick tortilla quesadilla filled with mixed beans, corn, cheese and mild spices, pan-fried until crisp.
20 min total
LunchPregnancy
Griddled chicken breast with hummus, salad and a yogurt drizzle in a warm flatbread — a satisfying, high-protein lunch.
25 min total
Evening mealPregnancy
A simple oven sheet-pan bake of chicken thighs with peppers, zucchini and baby potatoes — an easy, budget-friendly evening meal.
60 min total
Evening mealPregnancy
Baked salmon fillets served with buttered baby potatoes and steamed greens — an oily fish option to enjoy within the recommended weekly limit.
30 min total
Evening mealPregnancy
A warming vegan curry of chickpeas and spinach in a spiced tomato sauce, served with fiber-rich brown rice.
40 min total
Evening mealPregnancy
A quick vegan stir-fry of tofu and colorful vegetables tossed with noodles in a soy and ginger sauce.
27 min total
Evening mealPregnancy
A hearty vegetarian ragu made with green lentils and tomatoes, served with fiber-rich whole-wheat spaghetti.
45 min total
Evening mealPregnancy
Mildly spiced baked chicken thighs served with Caribbean-style rice and peas made with kidney beans and coconut milk.
60 min total
Evening mealPregnancy
White fish fillets baked with tomatoes, garlic and lima beans in one dish — a low-effort, high-protein evening meal.
35 min total
Evening mealPregnancy
A vegetarian curry of paneer cheese and mixed vegetables in a spiced tomato sauce, high in protein and calcium.
40 min total
Evening mealPregnancy
Lean turkey meatballs simmered in a tomato sauce, served with fiber-rich whole-wheat pasta — a family-friendly, freezer-friendly meal.
50 min total
SnacksPregnancy
A simple, fiber-rich chickpea hummus served with crunchy carrot, cucumber and pepper sticks.
10 min total
SnacksPregnancy
No-bake oat and raisin bites, easy to make ahead and keep for a quick snack.
15 min total
SnacksPregnancy
A simple calcium-containing snack of hard cheese with whole-wheat crackers and apple.
5 min total
SnacksPregnancy
A quick, budget-friendly snack pairing washed apple slices with smooth peanut butter.
5 min total
SnacksPregnancy
Crunchy oven-roasted chickpeas seasoned with cumin and paprika, a fiber-rich savoury snack.
35 min total
SnacksPregnancy
Layers of pasteurized yogurt, washed berries and oats, a calcium-rich snack in minutes.
5 min total
Smoothies & drinksPregnancy
A filling smoothie made with pasteurized milk, banana and oats, ready in minutes.
5 min total
Smoothies & drinksPregnancy
A vitamin-rich smoothie combining mango, washed spinach and freshly squeezed orange.
5 min total
DessertsPregnancy
Whole apples baked with an oaty, cinnamon-spiced filling for a warm, gentle dessert.
45 min total
DessertsPregnancy
A comforting apple and pear crumble with a whole-wheat oat topping, served with custard made from pasteurized milk.
50 min total
SoupsPregnancy
A warming, budget-friendly red lentil and carrot soup, high in fiber and a useful source of iron, that freezes well in individual portions.
40 min total
SoupsPregnancy
A hearty vegetable and bean minestrone with pasta, packed with fiber and easy to batch cook and freeze for busy weeks.
45 min total
SoupsPregnancy
A smooth, gently spiced squash soup, naturally dairy-free and vegan, that batches and freezes well for a quick, low-effort meal.
45 min total
SoupsPregnancy
A light, high-protein chicken broth with plenty of vegetables, useful as a gentle, freezer-friendly meal for tired or unsettled days.
55 min total
Batch cookingPregnancy
A rich, high-protein tomato and ground beef base to freeze in portions and turn into a quick pasta bolognese on busy days.
60 min total
Batch cookingPregnancy
A budget-friendly, fiber-rich vegan chili made with black beans and vegetables, ideal for batch cooking and freezing in portions.
50 min total
Batch cookingPregnancy
A mild, high-protein chicken and vegetable curry designed for batch cooking, with a sauce that freezes well ahead of busy weeks.
50 min total
Batch cookingPregnancy
A simple, budget-friendly and fiber-rich mixed bean and vegetable stew that batches easily and provides plant-based iron.
45 min total
Batch cookingPregnancy
A vegetarian, fiber-rich roasted vegetable and tomato sauce that's easy to batch cook, freeze and pair with pasta on quieter evenings.
60 min total
