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Pregnancy Recipe

Evening meal

Beef and lentil cottage pie

A comforting cottage pie made with lean ground beef and red lentils, topped with creamy mashed potato — freezer-friendly and iron-rich.

Prep
20 min
Cook
50 min
Total
70 min
Portions
4
  • Moderate
  • Pregnancy
  • Iron-containing
  • High-protein
  • Freezer-friendly
  • Budget-friendly
Beef & lentil cottage pie served and ready to eat

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Portions

Ingredient quantities update automatically. Cooking times may need a little adjustment when you change the batch size.

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Only swaps that keep this recipe pregnancy-safe are offered. Allergen information below updates when you choose one.

Ingredients

For 4 portions. Tick items as you go — nothing is changed for anyone else.

Amounts are converted from the metric original and rounded to measures you can use at home. Cups are US cups (240 ml) and oven temperatures include Fahrenheit.

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

  1. Step 1. Brown the ground beef in a large pan over a medium-high heat, breaking it up as it cooks.
  2. Step 2. Add the onion and carrot and cook for 5 minutes until softened.
  3. Step 3. Stir in the lentils, broth, tomato purée and Worcestershire sauce.
  4. Step 4. Simmer for 25–30 minutes until the lentils are soft and the ground meat is cooked until steaming hot throughout with no pink meat remaining.
  5. Step 5. Meanwhile, boil the potatoes for 15–20 minutes until tender, then mash with milk and butter.
  6. Step 6. Preheat the oven to 400°F (200°C).
  7. Step 7. Spoon the meat mixture into an ovenproof dish and top with the mash.
  8. Step 8. Bake for 20–25 minutes until golden and steaming hot throughout before serving.

Allergens for your selection

  • Contains: Milk

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.