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Pregnancy Recipe

Smoothies & drinks

Banana, oat and milk smoothie

A filling smoothie made with pasteurized milk, banana and oats, ready in minutes.

Prep
5 min
Cook
0 min
Total
5 min
Portions
1
  • Easy
  • Pregnancy
  • Vegetarian
  • Quick and easy
  • Calcium-containing
  • Budget-friendly
Banana, oat and milk smoothie served and ready to eat

Make this recipe

Portions

Ingredient quantities update automatically. Cooking times may need a little adjustment when you change the batch size.

Swap an ingredient

Only swaps that keep this recipe pregnancy-safe are offered. Allergen information below updates when you choose one.

Ingredients

For 1 portion. Tick items as you go — nothing is changed for anyone else.

Amounts are converted from the metric original and rounded to measures you can use at home. Cups are US cups (240 ml) and oven temperatures include Fahrenheit.

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

  1. Step 1. Peel and slice the banana.
  2. Step 2. Put the banana, milk, oats and honey into a blender.
  3. Step 3. Blend until smooth.
  4. Step 4. Pour into a glass and serve straight away.

Allergens for your selection

  • Contains: Milk
  • Contains: Cereals containing gluten

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.