Pregnancy Recipe
Smoothies & drinks
Mango, spinach and orange smoothie
A vitamin-rich smoothie combining mango, washed spinach and freshly squeezed orange.
- Prep
- 5 min
- Cook
- 0 min
- Total
- 5 min
- Portions
- 1
- Easy
- Pregnancy
- Vegetarian
- Vegan
- Gluten-free
- Dairy-free
- Quick and easy
- Iron-containing
Make this recipe
Swap an ingredient
Only swaps that keep this recipe pregnancy-safe are offered. Allergen information below updates when you choose one.
Ingredients
For 1 portion. Tick items as you go — nothing is changed for anyone else.
Amounts are converted from the metric original and rounded to measures you can use at home. Cups are US cups (240 ml) and oven temperatures include Fahrenheit.
This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.
Method
- Step 1. Wash the spinach thoroughly if using fresh leaves.
- Step 2. Put the mango, spinach, orange juice and water into a blender.
- Step 3. Blend until smooth, adding more water if needed.
- Step 4. Pour into a glass and serve straight away.
Allergens for your selection
No declarable allergens in the ingredients as currently selected.
Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.