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Pregnancy Recipe

Breakfast

Overnight oats with berries

Creamy refrigerator oats made the night before, topped with fresh berries for a fiber-rich start to the day.

Prep
5 min
Cook
0 min
Total
5 min
Portions
1
  • Easy
  • Pregnancy
  • Vegetarian
  • Fibre-rich
  • Quick and easy
  • Budget-friendly
Overnight oats with berries served and ready to eat

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Portions

Ingredient quantities update automatically. Cooking times may need a little adjustment when you change the batch size.

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Only swaps that keep this recipe pregnancy-safe are offered. Allergen information below updates when you choose one.

Ingredients

For 1 portion. Tick items as you go — nothing is changed for anyone else.

Amounts are converted from the metric original and rounded to measures you can use at home. Cups are US cups (240 ml) and oven temperatures include Fahrenheit.

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

  1. Step 1. Put the oats, milk and yogurt into a jar or bowl and stir well.
  2. Step 2. Cover and place in the refrigerator overnight, or for at least 4 hours.
  3. Step 3. In the morning, stir again and loosen with a splash more milk if needed.
  4. Step 4. Wash the berries thoroughly and scatter over the top.
  5. Step 5. Drizzle with honey and serve chilled.

Allergens for your selection

  • Contains: Milk
  • Contains: Cereals containing gluten

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.