Pregnancy Recipe
Snacks
Roasted spiced chickpeas
Crunchy oven-roasted chickpeas seasoned with cumin and paprika, a fiber-rich savoury snack.
- Prep
- 5 min
- Cook
- 30 min
- Total
- 35 min
- Portions
- 4
- Easy
- Pregnancy
- Vegetarian
- Vegan
- Gluten-free
- Dairy-free
- Fibre-rich
- Budget-friendly
Make this recipe
Swap an ingredient
Only swaps that keep this recipe pregnancy-safe are offered. Allergen information below updates when you choose one.
Ingredients
For 4 portions. Tick items as you go — nothing is changed for anyone else.
Amounts are converted from the metric original and rounded to measures you can use at home. Cups are US cups (240 ml) and oven temperatures include Fahrenheit.
This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.
Method
- Step 1. Preheat the oven to 400°F (200°C).
- Step 2. Pat the chickpeas dry with a clean tea towel.
- Step 3. Toss the chickpeas with the olive oil, cumin, paprika and salt.
- Step 4. Spread out on a sheet pan in a single layer.
- Step 5. Roast for 25–30 minutes, shaking the tray halfway, until crisp.
- Step 6. Allow to cool slightly before serving.
Allergens for your selection
No declarable allergens in the ingredients as currently selected.
Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.