Tofu and vegetable noodles

Ingredients

For 2 portions. Tick items as you go — nothing is changed for anyone else.

Amounts are converted from the metric original and rounded to measures you can use at home. Cups are US cups (240 ml) and oven temperatures include Fahrenheit.

• 200 g firm tofu, cubed
• 150 g rice noodles
• 1 whole carrot, julienned
• 100 g mangetout
• 1 whole red bell pepper, sliced
• 2 tbsp gluten-free soy sauce
• 1 tbsp sesame oil
• 1 tbsp sesame seeds

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Soak the rice noodles according to the packet instructions.
2. 2Step 2. Heat the sesame oil in a wok and fry the tofu until golden and steaming hot (165°F).
3. 3Step 3. Add the carrot, mangetout and pepper and stir-fry for 3–4 minutes.
4. 4Step 4. Add the drained noodles and soy sauce and toss together until steaming hot (165°F) throughout.
5. 5Step 5. Scatter with sesame seeds and serve immediately.

Allergens for your selection

• Contains: Soya
• Contains: Sesame

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.