Food safety in pregnancy

Australian advice is to avoid soft cheeses, pre-prepared salads, cold deli meats, raw seafood, unpasteurised dairy and pre-cut fruit that has been stored, because of listeria risk. Reheat leftovers thoroughly and observe use-by dates. Food Standards Australia New Zealand publishes the current list.

Also known as: listeria, foods to avoid in pregnancy

Last reviewed: 10 September 2026. Written by the Antega Editorial Team. General information only — always follow the advice of your own clinic, doctor or pharmacist.