Chicken and vegetable stir-fry with brown rice

Ingredients

For 2 portions. Tick items as you go — nothing is changed for anyone else.

Our recipes use a 15 ml tablespoon. The standard Australian tablespoon holds 20 ml, so use three level teaspoons where a tablespoon is listed.

• 300 g chicken breast, sliced
• 150 g brown rice
• 200 g broccoli, washed and cut into florets
• 1 capsicum capsicum, washed and sliced
• 1 tbsp reduced-salt soy sauce
• 1 tsp ginger, grated
• 1 tbsp canola oil

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Cook the rice according to the packet instructions.
2. 2Step 2. Heat the oil in a wok and stir-fry the chicken until cooked right through with no pink remaining.
3. 3Step 3. Add the vegetables and ginger and stir-fry for 5 minutes until tender.
4. 4Step 4. Add the soy sauce and serve over the rice.

Allergens for your selection

• Contains: Soya
• Contains: Cereals containing gluten

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.