Lamb and lentil ragù

Ingredients

For 4 portions. Tick items as you go — nothing is changed for anyone else.

Our recipes use a 15 ml tablespoon. The standard Australian tablespoon holds 20 ml, so use three level teaspoons where a tablespoon is listed.

• 400 g lean lamb mince
• 150 g brown lentils, rinsed
• 800 g chopped tomatoes, tinned
• 1 carrot carrot, peeled and grated
• 1 onion onion, diced
• 2 cloves garlic, crushed
• 1 tbsp olive oil

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Soften the onion, carrot and garlic in the oil in a large pan.
2. 2Step 2. Add the lamb mince and cook until browned right through.
3. 3Step 3. Stir in the lentils and tomatoes and simmer for 40 minutes until thick and the lentils are tender.
4. 4Step 4. Cool leftovers quickly and refrigerate or freeze in portions.

Allergens for your selection

No declarable allergens in the ingredients as currently selected.

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.