Oat and seed bliss balls

Name: Oat and seed bliss balls
Prep time: 15 min
Total time: 15 min
Yield: 4 portions

No-bake oat, date and seed balls to keep in the fridge for appointment days.

Make this recipe

Portions

Ingredient quantities update automatically. Cooking times may need a little adjustment when you change the batch size.

For 4 portions. Tick items as you go — nothing is changed for anyone else.

Our recipes use a 15 ml tablespoon. The standard Australian tablespoon holds 20 ml, so use three level teaspoons where a tablespoon is listed.

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.

Cook meat, poultry and fish thoroughly until steaming hot throughout.
Use pasteurised milk and cheese only, and avoid soft cheeses unless cooked until steaming hot.
Refrigerate leftovers within two hours and reheat once until steaming hot throughout.
Alcohol is not used in this recipe.

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.

A daily folic acid supplement is widely recommended before conception and through early pregnancy to help prevent neural tube defects. Folate-rich foods do not replace the supplement. Ask your doctor which dose applies to you and follow your national health authority's guidance.
Vitamin D and iron requirements vary with diet, sunlight exposure and health conditions. Ask your doctor whether you need a supplement and follow your national health authority's guidance.
There is no known safe level of alcohol in pregnancy, and most guidance suggests keeping caffeine to around 200 mg a day. Recipes here contain no alcohol.

Healthy eating during pregnancy — National Health and Medical Research Council — Eat for Health, reviewed 31 August 2026