Apple and oat muffins

Ingredients

For 12 portions. Tick items as you go — nothing is changed for anyone else.

Our recipes use a 15 ml tablespoon. The standard Australian tablespoon holds 20 ml, so use three level teaspoons where a tablespoon is listed.

• 220 g wholemeal self-raising flour
• 80 g rolled oats
• 2 apples, peeled and grated
• 2 eggs
• 200 ml reduced-fat milk
• 80 ml canola oil
• 60 g brown sugar
• 1 tsp ground cinnamon

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Heat the oven to 180°C (160°C fan) and line a 12-hole muffin tin.
2. 2Step 2. Mix the flour, oats, sugar and cinnamon in one bowl and the eggs, milk, oil and grated apple in another.
3. 3Step 3. Fold together lightly — do not overmix.
4. 4Step 4. Bake for 20 to 22 minutes until risen and cooked through when tested with a skewer.

Allergens for your selection

• Contains: Cereals containing gluten
• Contains: Eggs
• Contains: Milk

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.