Freezer vegetable and bean burritos

Ingredients

For 8 portions. Tick items as you go — nothing is changed for anyone else.

Our recipes use a 15 ml tablespoon. The standard Australian tablespoon holds 20 ml, so use three level teaspoons where a tablespoon is listed.

• 800 g red kidney beans, canned, drained and rinsed
• 500 g cooked brown rice
• 2 red capsicum, diced
• 1 brown onion, diced
• 200 g canned corn kernels, drained
• 400 g canned diced tomatoes
• 2 tsp ground cumin
• 1 tsp smoked paprika
• 8 large wholemeal tortillas
• 2 tbsp extra virgin olive oil

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Cook the onion and capsicum in the oil for eight minutes, then add the spices, tomatoes, beans and corn and simmer for 12 minutes until thick.
2. 2Step 2. Stir the rice through and cool the filling quickly.
3. 3Step 3. Fill and roll the tortillas, then wrap each one in baking paper and foil.
4. 4Step 4. Freeze flat. To eat, defrost overnight in the fridge and bake at 190°C (170°C fan) for 20 to 25 minutes until steaming hot right through.

Allergens for your selection

• Contains: Cereals containing gluten

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.