Firm scrambled eggs on wholegrain toast

Name: Firm scrambled eggs on wholegrain toast
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2 portions

Eggs scrambled until fully set, with wilted spinach and tomato on wholegrain toast — protein, choline and iron in ten minutes.

Make this recipe

Portions

Ingredient quantities update automatically. Cooking times may need a little adjustment when you change the batch size.

For 2 portions. Tick items as you go — nothing is changed for anyone else.

Our recipes use a 15 ml tablespoon. The standard Australian tablespoon holds 20 ml, so use three level teaspoons where a tablespoon is listed.

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Step 1. Grill the tomato halves until soft and hot.
Step 2. Whisk the eggs with the milk and black pepper.
Step 3. Cook gently in the oil, stirring, until the eggs are firm and no liquid egg remains.
Step 4. Wilt the washed spinach in the pan for a minute and serve everything on toast.

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.

Cook eggs until both the white and the yolk are firm, and cook meat, poultry and seafood until steaming hot throughout.
Use pasteurised milk, yoghurt and cheese. Soft and surface-ripened cheeses are only suitable when cooked until steaming hot.
Avoid pre-prepared salads, deli meats, pâté, raw sprouts and cold smoked or raw seafood while pregnant, and wash all produce well.
Refrigerate leftovers within two hours, keep them at or below 5°C, and reheat once until steaming hot throughout.

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.

Healthy eating when you're pregnant or breastfeeding — National Health and Medical Research Council — Eat for Health, reviewed 10 September 2026
Foods to avoid when pregnant — healthdirect Australia, reviewed 10 September 2026
Advice for pregnant women about food safety — Food Standards Australia New Zealand, reviewed 10 September 2026