Three bean and corn salad

Ingredients

For 4 portions. Tick items as you go — nothing is changed for anyone else.

Our recipes use a 15 ml tablespoon. The standard Australian tablespoon holds 20 ml, so use three level teaspoons where a tablespoon is listed.

• 800 g four bean mix, canned, drained and rinsed
• 200 g canned corn kernels, drained
• 1 red capsicum, diced
• 0.5 red onion, finely diced
• 20 g flat-leaf parsley, washed and chopped
• 1 lemon, juiced
• 2 tbsp extra virgin olive oil
• 1 tsp ground cumin

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Rinse and drain the beans and corn well.
2. 2Step 2. Combine with the capsicum, onion and washed parsley.
3. 3Step 3. Whisk the lemon juice, oil and cumin and toss through.
4. 4Step 4. Chill for 20 minutes before eating if you can.

Allergens for your selection

No declarable allergens in the ingredients as currently selected.

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.