Tofu, broccoli and cashew stir-fry

Ingredients

For 4 portions. Tick items as you go — nothing is changed for anyone else.

Our recipes use a 15 ml tablespoon. The standard Australian tablespoon holds 20 ml, so use three level teaspoons where a tablespoon is listed.

• 450 g firm tofu, cubed
• 400 g broccoli, florets
• 1 red capsicum, sliced
• 60 g cashews
• 3 cloves garlic, sliced
• 20 g ginger, grated
• 3 tbsp reduced-salt soy sauce
• 600 g cooked brown rice
• 2 tbsp canola oil

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Brown the tofu in half the oil until golden, then set aside.
2. 2Step 2. Stir-fry the broccoli and capsicum in the remaining oil with the garlic and ginger, adding a splash of water to steam for four minutes.
3. 3Step 3. Return the tofu, add the soy sauce and cashews and toss until hot.
4. 4Step 4. Serve over hot brown rice.

Allergens for your selection

• Contains: Soya
• Contains: Nuts

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.