Red lentil dhal with brown rice

Ingredients

For 4 portions. Tick items as you go — nothing is changed for anyone else.

Our recipes use a 15 ml tablespoon. The standard Australian tablespoon holds 20 ml, so use three level teaspoons where a tablespoon is listed.

• 300 g red lentils, rinsed
• 400 g canned diced tomatoes
• 150 g baby spinach, washed
• 1 brown onion, diced
• 3 cloves garlic, crushed
• 20 g ginger, grated
• 1 tsp ground turmeric
• 2 tsp ground cumin
• 2 tbsp canola oil
• 600 g cooked brown rice, to serve

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Soften the onion in the oil, then add the garlic, ginger and spices for a minute.
2. 2Step 2. Add the lentils, tomatoes and 800 ml of water and simmer for 20 to 25 minutes until soft.
3. 3Step 3. Stir the washed spinach through until wilted.
4. 4Step 4. Serve with hot brown rice.

Allergens for your selection

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Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.