Wattleseed overnight oats

Ingredients

For 2 portions. Tick items as you go — nothing is changed for anyone else.

Our recipes use a 15 ml tablespoon. The standard Australian tablespoon holds 20 ml, so use three level teaspoons where a tablespoon is listed.

• 100 g rolled oats
• 250 ml reduced-fat milk
• 150 g plain Greek-style yoghurt
• 2 tsp ground wattleseed, roasted, from a spice aisle or native foods supplier
• 2 tbsp chia seeds
• 1 banana, sliced, to serve
• 20 g macadamias, roughly chopped
• 2 tsp honey or pure maple syrup, optional

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Stir the oats, milk, yoghurt, ground wattleseed and chia seeds together in a bowl or two jars.
2. 2Step 2. Cover and refrigerate overnight, or for at least four hours.
3. 3Step 3. In the morning, loosen with a splash of extra milk if it is thicker than you like.
4. 4Step 4. Top with sliced banana and chopped macadamias, and drizzle with honey or maple syrup if using.

Allergens for your selection

• Contains: Cereals containing gluten
• Contains: Milk
• Contains: Nuts

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.